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柔軟性が肩にも腰にもないから、脚をしっかり使って蹴り出す 浮いたらすぐにコンパクトになるようにする 可動域のないタイプにとってチクタクの友は呼吸であり、肉体的なコツは腸腰筋が割合大きい 降りる時と蹴り戻す時、やっぱり怖い リラックスは間違いなく呼吸だなぁ
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カタオカマリコ
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えびすヨガスタジオ
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胸椎を動かす呼吸
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リラックスを引き出す呼吸
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軸を作る呼吸
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ハンドスタンド
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ヴリスチカーサナ
#vrischikasana
#ashtanga
#ashtangayoga
#ticktack
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触っ
by
ebisuyoga_studio
7 years ago
|
via
Instagram
NEW: Denver Omelette Crescent Bake! ????????????❤ RECIPE is
#ontheblog
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http://www.girlversusdough.com/2017/01/30/denver-omelette-crescent-bake/
#linkinprofile
#girlversusdough
#BHGfood
#buzzfeast
#beautifulcuisines
#f52grams
#foodandwine
#foodwinewom
by
girl_versus_dough
9 years ago
|
via
Instagram
NEW: Cheesy Garlic Herb Pull Apart Bread! ????????❤ RECIPE is
#ontheblog
-->
http://www.girlversusdough.com/2017/01/26/cheesy-garlic-herb-pull-apart-bread/
#linkinprofile
#girlversusdough
#BHGfood
#buzzfeast
#beautifulcuisines
#f52grams
#foodandwine
#foo
by
girl_versus_dough
9 years ago
|
via
Instagram
Hey hey 2017, I see you just around the corner ???? Let's toast to the new year with Pomegranate Kir Royales! ???? RECIPE is
#ontheblog
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http://www.girlversusdough.com/2015/12/29/pomegranate-kir-royale/
#linkinprofile
#girlversusdough
#BHGfood
#buzzf
by
girl_versus_dough
9 years ago
|
via
Instagram