Health Hack #118: Be Holistic⠀
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"Holistic" is not just reserved from granola chomping, natural fiber wearing, patchouli smelling, tree pose standing folk. It's for everyone. You know why? You are holistic. ⠀
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You are body, mind and spirit. You are consc
So, yesterday was my birthday! I’m 21, again. ???? Hubby had the great idea to take a pictorial scavenger hunt/nature walk. So we made a list, we grabbed our phones/ipods, and went around the neighborhood. Here are a few things on our list, can you spot ‘