#PowerPlateMOTW: Ready to take your workout to the next level? Try this advanced glider workout from Power Plate Master Trainer, @CarolinePearce! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ???? 30 seconds each exercise, 30-35hz, low amplitude, 4 Rounds (1-2 min rest btw rounds) 1️⃣ Plank
by powerplateusa 6 years ago | via Instagram

Best of KFC bowl ????
by erahurka 7 years ago | via Instagram

5x beef 5x cheddar 5x bacon 5x joy ????????????????
by erahurka 7 years ago | via Instagram

Red alert ⚠
by erahurka 7 years ago | via Instagram