#PowerPlateMOTW: Ready to take your workout to the next level? Try this advanced glider workout from Power Plate Master Trainer, @CarolinePearce! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ???? 30 seconds each exercise, 30-35hz, low amplitude, 4 Rounds (1-2 min rest btw rounds) 1️⃣ Plank
