#PowerPlateMOTW: Ready to take your workout to the next level? Try this advanced glider workout from Power Plate Master Trainer, @CarolinePearce!
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???? 30 seconds each exercise, 30-35hz, low amplitude, 4 Rounds (1-2 min rest btw rounds)
1️⃣ Plank
You'll fall in love with these Cheesy Bacon Wrapped Jalapeño Poppers. I made this delicious appetizer while watching the Vikings last night. This 30 minute recipe is low carb and keto friendly too! Link in profile.
#lowcarb #keto #appetizer #foodgasm #fo