We like to work on head movement for #striking and #selfdefense This is a #drill Coach Sam showed us before. 6 steps is all it takes but it helps tremendously. No matter if you just want self defense, #competition or #fitness we will help you. We prov
Morning. My name's @snackophagus but you can call me Chris. Today I'm taking over the @visit Liverpool_ Instagram to share some pictures of our lovely city with you and hopefully brighten up your Monday a little bit -- but just a bit, it is still Monday a
