We like to work on head movement for #striking and #selfdefense This is a #drill Coach Sam showed us before. 6 steps is all it takes but it helps tremendously. No matter if you just want self defense, #competition or #fitness we will help you. We prov
10 Easy DIY Gift Jar Recipes for the Holidays! I don't know about you, but I always love getting baking mixes in jar form. Half the work to getting cookies (or biscuits, or bread) into my belly is already done. ???????????????????? ROUNDUP is #ontheblog -
