Check out Mason @masoncoursey adding to our Hero Wall after crushing this week’s “Jerry” WOD! Mason has been routinely manhandling workouts, as the 5am crew knows and everyone else hears about as if he’s a ghostly figure. But here’s a picture to prove it!
by crossfitkentisland 6 years ago | via Instagram


You'll fall in love with these Cheesy Bacon Wrapped Jalapeño Poppers. I made this delicious appetizer while watching the Vikings last night. This 30 minute recipe is low carb and keto friendly too! Link in profile. #lowcarb #keto #appetizer #foodgasm #fo
by forksnflipflops 7 years ago | via Instagram