Check out Mason @masoncoursey adding to our Hero Wall after crushing this week’s “Jerry” WOD! Mason has been routinely manhandling workouts, as the 5am crew knows and everyone else hears about as if he’s a ghostly figure. But here’s a picture to prove it!
by crossfitkentisland 7 years ago | via Instagram

???? @travelingpourstar????‍♂️ ZOOM IN #createurplate???????? PULL UP #howdoyouwantit #thelicking #seafood #instagood ????????GRILLED SHRIMP AND FISH MACARONI AND CHEESE COLLARD GREENS #grilledchicken #friedchicken ???? #seafoodrice #lobstermobster #finga
by thelickingmiamigardens 7 years ago | via Instagram