Sometimes we think we can have a cheat day or weekend and get over it quickly by eating well thereafter or sweating it out through exercise. Not so fast. Those cheat meals have a long time in your body for the toxins, sugars, etc. to affect you negative
Morning. My name's @snackophagus but you can call me Chris. Today I'm taking over the @visit Liverpool_ Instagram to share some pictures of our lovely city with you and hopefully brighten up your Monday a little bit -- but just a bit, it is still Monday a
