Sometimes we think we can have a cheat day or weekend and get over it quickly by eating well thereafter or sweating it out through exercise. Not so fast. Those cheat meals have a long time in your body for the toxins, sugars, etc. to affect you negative
Bom dia com cafe da manha reforçando
Credit to @igor_kreischer : Aquela panqueca proteica com os cookies da @allprotein de cacau e a pasta de amendoim tb de cacau da @produtosthiani ! Isso ficou gostoso demais , prático e eficiente na sua alimentação diá