Vitamina D, já tomou a sua dose de hoje? O sol foi e é visto como vilão. Porém, além dele ser bactericida e fungicida, ajuda na prevenção da depressão. A dose recomendada é de 10 a 20 minutos dependendo do tom da pele: quanto mais melanina maior dever ser
So somebody got too close to the water's edge on our hike last week... Tip for hiking with kids - always bring a change of clothes! I had an extra pair of pants for her but hadn't thought to bring an extra shirt. Luckily it was a warm day, so...
Getting little sister to make silly faces for the camera :) I am the youngest of four children, so I have very fond memories of all the silly fun we used to have. It always makes me smile to see them creating similar memories ????????
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#mkbkids #sill
