With spring training only a couple of months away here are a couple of the #exercises the guys are using during phase 3 of their prep for the upcoming season;
Eccentric Chin/Pull-ups: benefits include improved eccentric strength connective tissue integri
Half sleeve in progress by artist Douglas Sparks aka @meanmugdoug at Empire Tattoo in Clementon, NJ
Work in progress on this black and gray half sleeve by artist Ruben Carrero aka @bigrubetattoos at Empire Tattoo in Clementon, NJ ????????
Sneak peek of this cool piece in progress by artist Chris Peters aka @artbychrispeters at Empire Tattoo in Clementon, NJ
