With spring training only a couple of months away here are a couple of the #exercises the guys are using during phase 3 of their prep for the upcoming season; Eccentric Chin/Pull-ups: benefits include improved eccentric strength connective tissue integri
by topspeedllc 6 years ago | via Instagram

@ediemarieceramics silkscreen stencil of her new business logo soaking in water. Love seeing that ghost image! . . . #silkscreen #silkscreenprint #silkscreenprinting #silkscreening #screenprinting #screenprint #screenprinted #screenprinter #diyscreenprint
by ezscreenprint 7 years ago | via Instagram