With spring training only a couple of months away here are a couple of the #exercises the guys are using during phase 3 of their prep for the upcoming season;
Eccentric Chin/Pull-ups: benefits include improved eccentric strength connective tissue integri
Happy Sunday peeps! ???? Yesterday was a total success, we officially finished rebricking the fireplace which I’m totally stoked about because we’ve pretty much been at a stand still waiting to get the holes repaired. So after we finished we headed over a
