No shame ????. In class, we flex our ENTIRE bodies to our favorite songs! No, really!! The beat of the music determines how many reps you do! You know how they say running on the treadmill to a beat passes the time better? Same goes with a bodyweight work
Red makes me feel it's the day of hearts, but really for us moms, the most special day will be Mother's Day. Love surrounds us and inspires us to give love even more. Thanks to those who really make an effort to make moms feel special. Our hearts can acco