Just a little bit of today’s arms and calves action. — Exercise 1: Donkey Calf Raises Weight: @samwithnoinstagram ???? Exercise 2: Barbell Bicep Curls Weight: 40lbs — It’s pretty cold these days, and peeling myself from the warmth of a thousand blankets i
by 30daysofdope 6 years ago | via Instagram


. . 今日から4日間東京???? . . ゴールデンウィーク明けで、凄い混雑してるw . . 今週なかなかハードスケジュールやけど、木曜まで頑張ろ???????? . . . #いいね #instagood #東京 #tokyo #フォロー #japan #インスタ #フォロバ #仕事 #life #instlike #instgood
by riki_sedori.life 7 years ago | via Instagram

~~we are so glad to have contributed to the change for a better nation. Always a great feeling to strive to achieve a better version of ourselves, every step of the way. To a better future, together, cheers!~~
by luminnej 7 years ago | via Instagram