Observing the sensations in your body is a simple technique you can use to develop a more mindful practice. Take the time to feel your body resting in the chair,... | SnapWidget

Observing the sensations in your body is a simple technique you can use to develop a more mindful practice. Take the time to feel your body resting in the chair, relax your shoulders, release any tension and focus on your breathing - let go of your though

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