Observing the sensations in your body is a simple technique you can use to develop a more mindful practice. Take the time to feel your body resting in the chair, relax your shoulders, release any tension and focus on your breathing - let go of your though
Finally moved into our new home today and i prepared our first dinner here!
While i was in the midst of cooking, he suddenly asked me if I got wash the rice before putting in the cooker. Hahaha. I said “虽然我不是wife material 可是不至于不懂米是要洗的” ????
Happy that d
