At endota, we believe that hydration and meditation go hand-in-hand. Both are ways to look after yourself, slow down and simply relax. Studies have shown that habitual meditation can positively affect your mental and physical health. Allow yourself to be
Oftentimes, it takes us buckets of tears, sweat and (literally) blood before we achieve what we want in life. But so long as it means waking up the next day to a morning as majestic and picturesque as this, I would not mind fighting till I shed the last b
