Between weighted cardio, extra workouts, and leg day according to our plan, I’m getting pretty serious about my lower body strength.
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Video 1: Cardio circuit with 5x7 squats @ 135lbs
Video 2: Me being extra on the #pitshark 5x5 @ 230lbs
Video 3: @samwith
~~we are so glad to have contributed to the change for a better nation. Always a great feeling to strive to achieve a better version of ourselves, every step of the way. To a better future, together, cheers!~~