Between weighted cardio, extra workouts, and leg day according to our plan, I’m getting pretty serious about my lower body strength. — Video 1: Cardio circuit with 5x7 squats @... | SnapWidget

Between weighted cardio, extra workouts, and leg day according to our plan, I’m getting pretty serious about my lower body strength. — Video 1: Cardio circuit with 5x7 squats @ 135lbs Video 2: Me being extra on the #pitshark 5x5 @ 230lbs Video 3: @samwith

by 30daysofdope 6 years ago | via Instagram

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by gwenlee0201 7 years ago | via Instagram

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by gwenlee0201 7 years ago | via Instagram

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by gwenlee0201 7 years ago | via Instagram