Between weighted cardio, extra workouts, and leg day according to our plan, I’m getting pretty serious about my lower body strength.
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Video 1: Cardio circuit with 5x7 squats @ 135lbs
Video 2: Me being extra on the #pitshark 5x5 @ 230lbs
Video 3: @samwith
Who knew acorn squash could be so delicious? If you're looking for a yummy new dessert, give this acorn squash custard a try. It's low-sugar, healthy, and soo good drizzled with honey. Link in profile! http://bit.ly/2zEYAo5
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#jerf
