Between weighted cardio, extra workouts, and leg day according to our plan, I’m getting pretty serious about my lower body strength. — Video 1: Cardio circuit with 5x7 squats @ 135lbs Video 2: Me being extra on the #pitshark 5x5 @ 230lbs Video 3: @samwith
by 30daysofdope 6 years ago | via Instagram



Was a good weekend... 5 days to go! ???? Next game: 18.03., Face-Off 13:00! ???????? #dortmund #lacrosse #lacrosseteam # #bundesliga #wolverines #dortmundwolverines #dortmundüberrascht #laxlife #ruhrgebiet #ruhrlove #ruhrpott #vorbereitung #testspiel #ins
by dortmundlacrosse 7 years ago | via Instagram