????Exercise of the Week????⠀
Sled Pull⠀
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???? Muscles Used: Glutes, Quadriceps, Hamstrings, Calves, and Lower Back⠀
➡️ 3 sets of 20-40 feet⠀
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✅ Set up straps positioned like you would a back pack⠀
✅ Lean forward against the weight of the sled⠀
✅ Brace
Fresh pic of this traditional piece done by artist Douglas Sparks aka @meanmugdoug at Empire Tattoo in Clementon, NJ ????⏱️
King of the jungle done by Matthew Doherty aka @dohertytattoos at Empire Tattoo in Clementon, NJ ????????
Half sleeve in progress by artist Douglas Sparks aka @meanmugdoug at Empire Tattoo in Clementon, NJ
