????Exercise of the Week????⠀ Sled Pull⠀ ⠀ ???? Muscles Used: Glutes, Quadriceps, Hamstrings, Calves, and Lower Back⠀ ➡️ 3 sets of 20-40 feet⠀ ⠀ ✅ Set up straps positioned like you would a back pack⠀ ✅ Lean forward against the weight of the sled⠀ ✅ Brace
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