The complex machinery of the feet plays a critical role not only in the the obvious realms of gait patterns and ankle stabilization, but also in whole body balance, nerve conduction, and cardiovascular circulation. - Katy Bowman ????@Nutritiousmovement (?
Oftentimes, it takes us buckets of tears, sweat and (literally) blood before we achieve what we want in life. But so long as it means waking up the next day to a morning as majestic and picturesque as this, I would not mind fighting till I shed the last b