Hip extension occurs each time we run, jump, and throw. It also occurs when @evelyn_jean_perkins kneeling jumps onto a bumper plate. #DOUENDU #win #compete #grind #sports #performance #fitness #fitfam #work... | SnapWidget

Hip extension occurs each time we run, jump, and throw. It also occurs when @evelyn_jean_perkins kneeling jumps onto a bumper plate. #DOUENDU #win #compete #grind #sports #performance #fitness #fitfam #work #softball #speedkills #jump #vertical #bunnies

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