LIFT HEAVY THINGS. Lift heavy stuff at least once a week to build a strong, healthy, functional body and to lose fat/build muscle.
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Don't just do 'cardio' all the time in the hope it will make you lean and athletic looking. It won't. It will often make y
Oftentimes, it takes us buckets of tears, sweat and (literally) blood before we achieve what we want in life. But so long as it means waking up the next day to a morning as majestic and picturesque as this, I would not mind fighting till I shed the last b
