LIFT HEAVY THINGS. Lift heavy stuff at least once a week to build a strong, healthy, functional body and to lose fat/build muscle.
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Don't just do 'cardio' all the time in the hope it will make you lean and athletic looking. It won't. It will often make y
Black beans, anyone? I've always thought that the best way of getting kids to try a variety of food is by modeling good habits, and eating together. I'm thrilled my daughter loves eating black beans, but I do wish she wouldn't always steal mine ??????????
My little slugger! Teeball is so hilarious to watch because it really is like herding cats. The kids sometimes forget to drop the bat after they make a hit, or in the outfield they all want to run and catch the ball, often jumping into a huge pile and fig
