????Exercise of the Week????⠀ Dolphin Push-Ups⠀ ⠀ ????Muscles Used: Pectorals, Deltoids, Triceps, Abdominals, and Serratus Anterior⠀ ➡️3 sets of 10-15 reps⠀ ⠀ ✅Set up in plank position⠀ ✅Rock body back... | SnapWidget

????Exercise of the Week????⠀ Dolphin Push-Ups⠀ ⠀ ????Muscles Used: Pectorals, Deltoids, Triceps, Abdominals, and Serratus Anterior⠀ ➡️3 sets of 10-15 reps⠀ ⠀ ✅Set up in plank position⠀ ✅Rock body back while raising hips up to ceiling⠀ ✅Slowly let hips ba

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