????Exercise of the Week????⠀
Dolphin Push-Ups⠀
⠀
????Muscles Used: Pectorals, Deltoids, Triceps, Abdominals, and Serratus Anterior⠀
➡️3 sets of 10-15 reps⠀
⠀
✅Set up in plank position⠀
✅Rock body back while raising hips up to ceiling⠀
✅Slowly let hips ba