Way to get that Murph in before the New Year, people! That was a great time and we’re glad that so many could join us.
One more workout tomorrow at 9am before we throw down for the first time in 2019!
#murph #crossfit #honorthefallen #crossfitkentisland #
Oftentimes, it takes us buckets of tears, sweat and (literally) blood before we achieve what we want in life. But so long as it means waking up the next day to a morning as majestic and picturesque as this, I would not mind fighting till I shed the last b