ママランナーの中安友美です。 @tomomin.1104 2018年もあとわずかですが… 今年最後の投稿です。 今年はInstagramで多くのランナーさんと繋がることができ、沢山の練習投稿を目にするようになって感じたことを書きたいと思います。 よくマラソン前には3週間前に30km、2週間前に20km、1週間前に10kmが定番だと聞きます。 しかもレースペースで?! そんな練習してたらレース本番までに疲れちゃいませんか? 特に30kmや20kmをレース前にレースペースで走ると疲労が残りませんか?
by aminosaurus 6 years ago | via Instagram

When your toddler gets dressed up and poses for you :) and yes, that is a rainbow poop emoji hat. . . . #mkbkids #poop #poopemoji #toddlers #toddlermom #toddlerfashion #toddlerfun #instagood #instakids #kidsofinstagram #kidbloggersofig #momlife #momsonins
by alldonemonkey 7 years ago | via Instagram

Sacramento folks, look out for the #SummerFunSac #giveaway coming next month! Each week we'll have prizes for local businesses events like @sactownkids @imagineplayeg @fit4momsacramento @fandemictour Comic con, Mighty Kong Muffins, Upside Over Designs,
by alldonemonkey 7 years ago | via Instagram

Many parents already realize how crucial the ages 0-5 are in a child's development, but they aren't quite sure how to help nurture their child's curiosity and love of learning. That's why we love Biracial Bookworms Academy, which gives parents and caregiv
by alldonemonkey 7 years ago | via Instagram