????LEG DAY WARM-UP????
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Using @taylormadebands- Before my high knees I did 2x20 lateral Kicks, 2x20 Kickbacks. ????????
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HIGH KNEES 40 seconds????
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JUMP SAUATS - 2x20 .
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That was enough for me to start squatting light weight moving up to 3x5 @
So somebody got too close to the water's edge on our hike last week... Tip for hiking with kids - always bring a change of clothes! I had an extra pair of pants for her but hadn't thought to bring an extra shirt. Luckily it was a warm day, so...
Getting little sister to make silly faces for the camera :) I am the youngest of four children, so I have very fond memories of all the silly fun we used to have. It always makes me smile to see them creating similar memories ????????
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#mkbkids #sill
