????LEG DAY WARM-UP???? . . Using @taylormadebands- Before my high knees I did 2x20 lateral Kicks, 2x20 Kickbacks. ???????? . . HIGH KNEES 40 seconds???? . . JUMP SAUATS - 2x20 . . That was enough for me to start squatting light weight moving up to 3x5 @
by taylormadebands 5 years ago | via Instagram



Quando dão voz a saúde ???? Foi um sábado de emoções! ❤️ #ceciliabezerra #ativitahumanitaria #abutres #instagood #tbt #sabado #saude
by ceciliabezerraoficial 5 years ago | via Instagram