Our #fridayfitness tip comes from Kyle DeBruler, a certified personal trainer and mobility specialist at Texas FITT. Kyle recently played #racquetball and used his fitness tracker that showed some amazing results.
Calories: 527
Avg HR: 128
Max HR: 185
Du
There is no perfect, ideal, and cohesive road for motherhood, only the twist and turns of the “figure it out yourself” sort... Was I ever a fully-fledged person before I had my children? Why yes, of course I was… I had a life and it was a great one –...
