Coachee turun 4kg inchloss! ???? Kalau nak tahu, coachee saya yang ni pun antara yg berusia 40an, almost to 50. Tapi tu bukan langsung halangan utk turun berat dapat berat ideal. Dah masuk 2019 ni, ade lagi ke yg jadikan usia sebagai alasan utk turun b
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