????Exercise of the Week????⠀
Mountain Climbers with Gliders⠀
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????Muscles Used: Deltoids, Biceps, Triceps, Chest, Obliques, Abdominals, Quads, and Hamstrings⠀
➡️3 sets of 30 seconds⠀
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✅Set up in plank position⠀
✅Place toes on gliders⠀
✅Keep knees an in