????Exercise of the Week????⠀ Mountain Climbers with Gliders⠀ ⠀ ????Muscles Used: Deltoids, Biceps, Triceps, Chest, Obliques, Abdominals, Quads, and Hamstrings⠀ ➡️3 sets of 30 seconds⠀ ⠀ ✅Set up in plank position⠀ ✅Place toes on gliders⠀ ✅Keep knees an in
by elitesportsclubs 6 years ago | via Instagram

Take the day off! Go to my redbubble store and find amazing designs! Click link in bio! ????✌ . . #chic #girlfashion #fashion #balckandwhite #newyork #huskylover #relax #hangout #blue #dog #cooldog #love #instacool #instagood #likeforlike #followforfollow
by derg6 7 years ago | via Instagram

Be cool, be you. Go to my redbubble store and find amazing designs. Click link in bio!????✌ . . #Stars #beyond #starstrek #galaxy #boy #fashion #travel #lightblue #blue #cool #malefashion #tee #tshirt #phonecase #iphonex #buy #like #follow #likeforlike #f
by derg6 7 years ago | via Instagram