????Exercise of the Week????⠀ Mountain Climbers with Gliders⠀ ⠀ ????Muscles Used: Deltoids, Biceps, Triceps, Chest, Obliques, Abdominals, Quads, and Hamstrings⠀ ➡️3 sets of 30 seconds⠀ ⠀ ✅Set up in plank position⠀ ✅Place toes on gliders⠀ ✅Keep knees an in
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