Infos / Conseils ⚠️ Le nombre de séance par semaine dépend de votre niveau, de vos objectifs et de la capacité de récupération que possède votre organisme.
Chaque groupe musculaire a besoin de 48 à 72h de récupération selon l'intensité de vos séances.
C
When you find a special teacher, it can really make all the difference! Teacher Ashley and Teacher Ramsey at Tiny Tots at the @southnatomascc really go above and beyond to make their students (and families) feel like part of the Tiny Tots family. My son l
So somebody got too close to the water's edge on our hike last week... Tip for hiking with kids - always bring a change of clothes! I had an extra pair of pants for her but hadn't thought to bring an extra shirt. Luckily it was a warm day, so...
