One of the keys to our health is SLEEP!
I have always struggled with sleep, falling asleep, staying asleep... all the fun parts.
I don't think getting a better night sleep comes down to just one thing, especially for us women... we have the beauty of HO
I woke up at 5:30am (still adjusting to the time difference) and captured this Sedona Sunrise. We have a pretty spectacular view from our room, I am pinching myself that I get to wake up to this for the next few days. I loved the little yellow lights in t
