Practice “wiping the block” with a coach. .
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The coach stands on a table or chair with a flat wooden board a couple of inches above the volleyball net. You purposefully practice hitting that board, aiming for the board like you are going to hit down the
Morning. My name's @snackophagus but you can call me Chris. Today I'm taking over the @visit Liverpool_ Instagram to share some pictures of our lovely city with you and hopefully brighten up your Monday a little bit -- but just a bit, it is still Monday a
