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Weights for 14.3 will be the same weights used in the open . Masters weights posted will be the same for intermediate division. You can find 14.3 standards at games.crossfit.com
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NEW: Lemon Buttermilk Sugar Cookie Tart (gluten free! ????????). The base is a giant sugar cookie ????, the no-bake filling is creamy, sweet-tart perfection ???? and it's pretty much perfect for Easter dessert. ???????? RECIPE is #ontheblog --> http://www