In the Primary Series of Ashtanga Yoga there are many forward bends. Some teachers propose that the neck should be straight or relaxed while bending forward, so there won’t be tension in the neck area-especially for the ones that can bend deeply. In this
On the blog today I share how I like to curate authenticity on my Instagram feed when I have nothing ready to post. I want my feed to look nice and ‘in brand’ but I also want to focus on sharing this game of value as well. I’ve switched from...