In the Primary Series of Ashtanga Yoga there are many forward bends. Some teachers propose that the neck should be straight or relaxed while bending forward, so there won’t be tension in the neck area-especially for the ones that can bend deeply. In this
Amina in NEW YORK CITY ????✨
Je deconne c’est à setif , franchement j’ai passé un week-end de OUF ????: soirée pyjama entres copines, faire du shopping, lMAKLA surtout ???? bref, je vous souhaite un excellent week-end ❤️.
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