Now that my post-holiday nutrition is back on track I’m making some great strength gains. All my major lifts have gone up this week, including my nemesis— the bench press. — Here’s bench press 3x8x180 (80% 1RM). . . #nerdswholift #mensphysique #bostonfit
Include a beast in your training program...! #venum #venumfight #fighter #training #grizzly #boxinggloves #compression #picoftheday #mma #boxing #instagood
What’s your fight style? Attack or defense? #venum #venumfight #fight #attack #defense #mma #grappling #nogi #rashguard #picoftheday #instagood #forest #outdoor
They will be afraid...! #venum #venumfight #viking #training #hammer #fighter #warrior #picoftheday #instagood
