Now that my post-holiday nutrition is back on track I’m making some great strength gains. All my major lifts have gone up this week, including my nemesis— the bench press. — Here’s bench press 3x8x180 (80% 1RM). . . #nerdswholift #mensphysique #bostonfit
To celebrate the International Women’s Day, the Caudalie Vinothérapie Spa has prepared something really special for HER. ???? See on the website www.the-yeatman-hotel.com #theyeatman #woman #iamwoman #internationalwomensday #womensday #spa #wellbeing #we
#SaoPauloSao com @marcelomarmelo - Hurry @clickape #clickape #clickapeminhocao #clickape2anos #cidadedagaroa #streetphotography #streetart #streetshot #splovers #saopaulo #spdagaroa #entardecerestadao #ig_photooftheday #ig_saopaulo #achadosdasemana #you
