Now that my post-holiday nutrition is back on track I’m making some great strength gains. All my major lifts have gone up this week, including my nemesis— the bench press. — Here’s bench press 3x8x180 (80% 1RM). . . #nerdswholift #mensphysique #bostonfit
????????The Licking #createurplate #FINGALICKING???????? #miami #foodie #instagood #friedlobster #miamifood #springbreak #jazzinthegardens2018???????? #pullup #howdoyouwantit #wtf #where'sthefood #fie #lobster #mobster #keepitnew #mysterydrink
