In wintertime, we are drawn to the earth, slowing down and taking our time. Try a grounding practice and let go of expectations and surrender to the pose. Warm up with some sun salutes and settle in for an extended pigeon to let go and open up the hips. #
by pureyogapilatesstudio 7 years ago | via Instagram



比起 粉絲 (oh 拜偷啦!) 更喜歡稱呼看我部落格的你為 讀者 ???? 開始寫 #澳洲 #珀斯 的遊記了, 再不寫就一年了... #yorkwa #yorkwesternaustralia . . #australia #perth #westernaustralia #love #instacool #travel #vacation #instatravel #instago #instagood #trip #holiday #photooftheday #instapassport #myt
by cestlajez 7 years ago | via Instagram