In wintertime, we are drawn to the earth, slowing down and taking our time. Try a grounding practice and let go of expectations and surrender to the pose. Warm up with some sun salutes and settle in for an extended pigeon to let go and open up the hips. #
NEW: Truffle Stuffed Chocolate Chip Cookie Cups! Gluten free cookie dough stuffed with melted chocolate, a fudge-filled truffle and then drizzled with more chocolate and topped with festive sprinkles. It's a chocolate party in a cookie cup and you're all