Katy Bowman's (@NutritiousMovement) book Whole Body barefoot gives great tips for transitioning to minimalist footwear. ????????
Sometimes issues aren't just black or white. Footwear is one of those issues.
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While barefoot is natural, the surfaces we
Red makes me feel it's the day of hearts, but really for us moms, the most special day will be Mother's Day. Love surrounds us and inspires us to give love even more. Thanks to those who really make an effort to make moms feel special. Our hearts can acco