Movement does not just take place during asana. The breath moves even when the body is still. Join Jen and Genell for a two-hour workshop this Saturday, exploring the fourth limb of yoga—pranayama (yogic breathing techniques) as an integral and deepening
NEW: Lemon Buttermilk Sugar Cookie Tart (gluten free! ????????). The base is a giant sugar cookie ????, the no-bake filling is creamy, sweet-tart perfection ???? and it's pretty much perfect for Easter dessert. ???????? RECIPE is #ontheblog --> http://www