Foundation Deprivation ????????
Our feet are hypersensitive by design. Covering your feet with cushioned shoes turns off our biofeedback to the brain, leading to poor biomechanics. ????????
When it comes to sensing the tiniest grain of sand, your toes are
I woke up at 5:30am (still adjusting to the time difference) and captured this Sedona Sunrise. We have a pretty spectacular view from our room, I am pinching myself that I get to wake up to this for the next few days. I loved the little yellow lights in t
