Supporting Your Natural Arch
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The foot has three arches: two longitudinal (medial and lateral) arches and one anterior transverse arch. They are formed by the tarsal and metatarsal bones, and supported by ligaments and tendons in the foot.
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I woke up at 5:30am (still adjusting to the time difference) and captured this Sedona Sunrise. We have a pretty spectacular view from our room, I am pinching myself that I get to wake up to this for the next few days. I loved the little yellow lights in t
