Daily workout:
For time:
30 Calories Row
30 Clean and Jerks (75/115 #)
20 Calories Row
20 Clean and Jerks (75/115 #)
10 Calories Row
10 Clean and Jerks (75/115 #)
#cfkop #dailywod #raisethebar
Happy Sunday peeps! ???? Yesterday was a total success, we officially finished rebricking the fireplace which I’m totally stoked about because we’ve pretty much been at a stand still waiting to get the holes repaired. So after we finished we headed over a