This is what happens if you skimp on your warm-up 'cos it's boring. Same workout, half the calorie burn. If I'd gone into it at 150bpm it would have been... | SnapWidget

This is what happens if you skimp on your warm-up 'cos it's boring. Same workout, half the calorie burn. If I'd gone into it at 150bpm it would have been 800kcal in the same time (45min) #lazy #warmup #workout #fail #pt #training #everydaysaschoolday

by itsmattos 7 years ago | via Instagram

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by restodebordeaux 9 years ago | via Instagram

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by restodebordeaux 10 years ago | via Instagram

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by restodebordeaux 10 years ago | via Instagram