This is what happens if you skimp on your warm-up 'cos it's boring. Same workout, half the calorie burn. If I'd gone into it at 150bpm it would have been... | SnapWidget

This is what happens if you skimp on your warm-up 'cos it's boring. Same workout, half the calorie burn. If I'd gone into it at 150bpm it would have been 800kcal in the same time (45min) #lazy #warmup #workout #fail #pt #training #everydaysaschoolday

by itsmattos 6 years ago | via Instagram

“Rejoice in the Lord always; again I will say, rejoice! Let your gentle spirit be known to all men. The Lord is near. Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the pe

by anastasiarjd 7 years ago | via Instagram

Let’s play a little game of “What would happen if?” Shall we?! ????????‍♀️ • WHAT WOULD HAPPEN IF...✨ • You stopped ignoring your dreams? • You dared to believe in the impossible? • You gave yourself grace to fail? • You used your failure as fuel for succ

by anastasiarjd 7 years ago | via Instagram

Channeling my inner Frida Kahlo with @stinewilson for the @wh_mag photoshoot last month ☀️ ???? • ????: @imjordanrandall ????????‍????: @danielhbarcelo ????: @mercedesrichelle ????: @ambreebullock @april_larence ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #blogger #blog #writer #author #f

by anastasiarjd 7 years ago | via Instagram