This is what happens if you skimp on your warm-up 'cos it's boring. Same workout, half the calorie burn. If I'd gone into it at 150bpm it would have been... | SnapWidget

This is what happens if you skimp on your warm-up 'cos it's boring. Same workout, half the calorie burn. If I'd gone into it at 150bpm it would have been 800kcal in the same time (45min) #lazy #warmup #workout #fail #pt #training #everydaysaschoolday

by itsmattos 6 years ago | via Instagram

Stay in style with our Dark Camo Laser range ???? #Venum #VenumStyle #LaserCamo #Tracksuit #picoftheday #venumtraining #lifestyle #instagood

by venumofficial 7 years ago | via Instagram

Do you guys have weight lifting in your training plan? #venum #venumtraining #instagood #picoftheday #weightlifting #gymaddict #venumlogo #logo

by venumofficial 7 years ago | via Instagram

Do you guys train with or without wraps inside your gloves? #venum #venumboxing #instagood #boxinggloves #picoftheday #boxing #mma #muaythai

by venumofficial 7 years ago | via Instagram