This is what happens if you skimp on your warm-up 'cos it's boring. Same workout, half the calorie burn. If I'd gone into it at 150bpm it would have been... | SnapWidget

This is what happens if you skimp on your warm-up 'cos it's boring. Same workout, half the calorie burn. If I'd gone into it at 150bpm it would have been 800kcal in the same time (45min) #lazy #warmup #workout #fail #pt #training #everydaysaschoolday

by itsmattos 7 years ago | via Instagram

Performance, style and quality... which colour is for you? #venum #venumgloves #venumboxing #boxing #elite #instacool #picoftheday #instagood #kaki #navy #gold

by venumofficial 7 years ago | via Instagram

You’ll never be too fast on the ring! #venum #venumtraining #running #boxing #muaythai #instagood #picoftheday #venumtrainingcamp #crosstraining

by venumofficial 7 years ago | via Instagram

Join our Team, jump in a new dimension! #venum #venumfight #venumteam #teamvenum #instagood #picoftheday #instacool #grizzly #outdoor

by venumofficial 7 years ago | via Instagram