//Pre + Post Friendly Core // Prenatal and postpartum core exercises start with proper diaphragmatic breathing and core activations. . Inhale through the nose, into the diaphragm, allowing the rib cage to expand 360 degrees while the core and pelvic floor
by trimesterfitbody 7 years ago | via Instagram


Was a good weekend... 5 days to go! ???? Next game: 18.03., Face-Off 13:00! ???????? #dortmund #lacrosse #lacrosseteam # #bundesliga #wolverines #dortmundwolverines #dortmundüberrascht #laxlife #ruhrgebiet #ruhrlove #ruhrpott #vorbereitung #testspiel #ins
by dortmundlacrosse 8 years ago | via Instagram