//Pre + Post Friendly Core // Prenatal and postpartum core exercises start with proper diaphragmatic breathing and core activations.
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Inhale through the nose, into the diaphragm, allowing the rib cage to expand 360 degrees while the core and pelvic floor
And so it begins! After getting rained out last weekend, the little league season has officially kicked off! Both boys had games yesterday. I was afraid they'd be nervous as this is the first year playing for both of them, but they had a great time, despi
