//Pre + Post Friendly Core // Prenatal and postpartum core exercises start with proper diaphragmatic breathing and core activations.
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Inhale through the nose, into the diaphragm, allowing the rib cage to expand 360 degrees while the core and pelvic floor
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????Contest Giveaway Alert ???? Saint Brendan School will give one lucky winner a $100 Amazon Gift Card for sharing a photo of their amazing Easter Break Travel or Activity plans! How to win: 1. Like This post 2. Follow @saintbrendanschool
3. Tag a tr
