W.O.D. 1.31.19
For time:
30 toes-to-bars
40 single-arm dumbbell snatches
50 dumbbell box step-overs
40 single-arm dumbbell snatches
30 toes-to-bars
Men: 50-lb. dumbbells, 24-in. box
Women: 35-lb. dumbbells, 20-in. box
#stepovers #dailywod #cfkop #
Happy Sunday peeps! ???? Yesterday was a total success, we officially finished rebricking the fireplace which I’m totally stoked about because we’ve pretty much been at a stand still waiting to get the holes repaired. So after we finished we headed over a
