W.O.D. 1.31.19 For time: 30 toes-to-bars 40 single-arm dumbbell snatches 50 dumbbell box step-overs 40 single-arm dumbbell snatches 30 toes-to-bars Men: 50-lb. dumbbells, 24-in. box Women: 35-lb. dumbbells, 20-in. box #stepovers #dailywod #cfkop #
by crossfitkop 6 years ago | via Instagram