W.O.D. 1.31.19 For time: 30 toes-to-bars 40 single-arm dumbbell snatches 50 dumbbell box step-overs 40 single-arm dumbbell snatches 30 toes-to-bars Men: 50-lb. dumbbells, 24-in. box Women: 35-lb. dumbbells, 20-in. box #stepovers #dailywod #cfkop #

by crossfitkop · 7 years ago · via Instagram

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by venumofficial · 8 years ago · via Instagram

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by venumofficial · 8 years ago · via Instagram

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by venumofficial · 8 years ago · via Instagram