BUILD THE FOUNDATION. Spend 6-12 months eating a very low carb/high fat/keto diet to build the fat burning foundation within your body. .
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Your body will adapt at a cellular level to preferentially burning fat for fuel instead of glucose which is where y
Morning. My name's @snackophagus but you can call me Chris. Today I'm taking over the @visit Liverpool_ Instagram to share some pictures of our lovely city with you and hopefully brighten up your Monday a little bit -- but just a bit, it is still Monday a
