BUILD THE FOUNDATION. Spend 6-12 months eating a very low carb/high fat/keto diet to build the fat burning foundation within your body. .
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Your body will adapt at a cellular level to preferentially burning fat for fuel instead of glucose which is where y
Got up early this morning to tackle a bit of work - and that means pouring another cup is definitely on the agenda. And is anyone else super frustrated with the latest ig update? Trouble with tagging, replying to comments and when editing, half the time i
