????샤마르~ . 사이트 리뉴얼로.. 오랜만에...샤마르입니다^^ . #열심히 운동들 하고 계셨져~ #지금부턴 더 열심히 #운동해보아요~❗️ #운동하는 여자 곁엔... #언제나 샤마르입니다???????? . #요가 #필라테스 #피트니스 #헬스 #다이어트 #운동하는여자 #운스타그램 #요가복 #운동복 #스포츠웨어 #요가타월 #데일리 #필라테스기구 #샤마르 #yoga #fitness #pilates #health #yogawear #sport #dite #yogini #daily #yogato
by chamar5 7 years ago | via Instagram

So, yesterday was my birthday! I’m 21, again. ???? Hubby had the great idea to take a pictorial scavenger hunt/nature walk. So we made a list, we grabbed our phones/ipods, and went around the neighborhood. Here are a few things on our list, can you spot ‘
by lovelovething 8 years ago | via Instagram

Have you wondered how to make healing bone broth? It's simpler than you might think, and so nutrient-dense. http://bit.ly/2zImU8q . . . . . . . . . . #jerf #justeatrealfood #realfood #broth #bonebroth #kitchen #kitchentips #tutorial #tutorials #glutenfree
by lovelovething 8 years ago | via Instagram

Who knew acorn squash could be so delicious? If you're looking for a yummy new dessert, give this acorn squash custard a try. It's low-sugar, healthy, and soo good drizzled with honey. Link in profile! http://bit.ly/2zEYAo5 . . . . . . . . . . . . . #jerf
by lovelovething 8 years ago | via Instagram