チンニング(懸垂)種目、広背筋・大円筋という背中の広がりやアウトラインを鍛える事によって、男性も女性も美しくカッコいい背中になります????✨ キツイけど楽しいんです????‼️ カッコいい身体になる為、皆さまトレーニングに夢中です✨✨ 筋肉痛=トレーニングが効いてる‼️ 筋肉痛が無くなってくると… またジムに行かなきゃ‼️ と…思うそうです???????? トレーニングにハマる方続出です???? 初めての方…ちょっとだけ興味ある方…一緒に楽しい時間を過ごしませんか??もうすぐそこまで、夏が近付いてますよ
by bliss.gym 6 years ago | via Instagram

Did you know that Langston Hughes was only 18 when he wrote the classic American poem The Negro Speaks of Rivers? This is a poem that every child should know, and here is a gorgeous picture book you can use to share it! This poem is so visual that it...
by alldonemonkey 7 years ago | via Instagram

We've been running pretty hard all day, so time to relax with homemade smoothies and, yes, a little screentime for the littles. How do you unwind after a busy day? . . . #mkbkids #instagood #instakids #smoothie #smoothies #chillax #relax #ourtinymoments #
by alldonemonkey 7 years ago | via Instagram

They look like such angels when they're sleeping, don't they?? But sometimes those little angels have trouble sleeping because of fears and anxieties. On the blog today, I'm sharing 5 tips that I've learned through tough experience on how to help an anxio
by alldonemonkey 7 years ago | via Instagram