お客様からお土産を頂きました✨ご馳走様でした???????? 和菓子は脂質が少なく、トレーニング前のエネルギー補給に最適な糖質ですね????????✨ ボディメイクを始めると食べる物も、自然と選ぶ意識が変わってきますね????✨ 生活習慣を少し変えるだけで、体は変わっていきます✨????✨ BLISS GYMでは、トレーニングだけではなく、食事管理のアドバイスも無料で実施しております????✨ #BLISSGYM #blissfacial #パーソナルジム #プライベートジム #ダイエット #ボディメイク #食事管理
by bliss.gym 6 years ago | via Instagram

Did you know that Langston Hughes was only 18 when he wrote the classic American poem The Negro Speaks of Rivers? This is a poem that every child should know, and here is a gorgeous picture book you can use to share it! This poem is so visual that it...
by alldonemonkey 7 years ago | via Instagram

We've been running pretty hard all day, so time to relax with homemade smoothies and, yes, a little screentime for the littles. How do you unwind after a busy day? . . . #mkbkids #instagood #instakids #smoothie #smoothies #chillax #relax #ourtinymoments #
by alldonemonkey 7 years ago | via Instagram

They look like such angels when they're sleeping, don't they?? But sometimes those little angels have trouble sleeping because of fears and anxieties. On the blog today, I'm sharing 5 tips that I've learned through tough experience on how to help an anxio
by alldonemonkey 7 years ago | via Instagram