????샤마르~ . #봄은 코앞인데 미세먼지때문에 숨이 턱~~ 막히는 요즈음 입니다..???? . #여러분~~ 물 많이 드시고 몸관리 잘하셔야해요. . #곧, 푸른 하늘 볼 날이 오겠죠???????? . #집에서 열심히 홈트 할때입니다~ #산뜻한 봄 신상들이 업뎃되고 있지요~ 구경들 오세요. . #요가 #필라테스 #피트니스 #헬스타그램 #운동복 #스포츠웨어 #요가복 #운동하는여자 #다이어트 #홈트 #데일리 #샤마르 #yoga #pilates #fitness #health #
by chamar5 7 years ago | via Instagram

So, yesterday was my birthday! I’m 21, again. ???? Hubby had the great idea to take a pictorial scavenger hunt/nature walk. So we made a list, we grabbed our phones/ipods, and went around the neighborhood. Here are a few things on our list, can you spot ‘
by lovelovething 8 years ago | via Instagram

Have you wondered how to make healing bone broth? It's simpler than you might think, and so nutrient-dense. http://bit.ly/2zImU8q . . . . . . . . . . #jerf #justeatrealfood #realfood #broth #bonebroth #kitchen #kitchentips #tutorial #tutorials #glutenfree
by lovelovething 8 years ago | via Instagram

Who knew acorn squash could be so delicious? If you're looking for a yummy new dessert, give this acorn squash custard a try. It's low-sugar, healthy, and soo good drizzled with honey. Link in profile! http://bit.ly/2zEYAo5 . . . . . . . . . . . . . #jerf
by lovelovething 8 years ago | via Instagram