Day 9 ~ Niyama Challenge ~ Svadhyaya
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Svadhyaya can be translated as Self Study. Yoga International writes in an article ‘Individual minds have distinctive qualities, preferences and colourings, but they are not entirely autonomous. The aim of Svadhyaya
Red makes me feel it's the day of hearts, but really for us moms, the most special day will be Mother's Day. Love surrounds us and inspires us to give love even more. Thanks to those who really make an effort to make moms feel special. Our hearts can acco
Bom dia com cafe da manha reforçando
Credit to @igor_kreischer : Aquela panqueca proteica com os cookies da @allprotein de cacau e a pasta de amendoim tb de cacau da @produtosthiani ! Isso ficou gostoso demais , prático e eficiente na sua alimentação diá