Day 9 ~ Niyama Challenge ~ Svadhyaya
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Svadhyaya can be translated as Self Study. Yoga International writes in an article ‘Individual minds have distinctive qualities, preferences and colourings, but they are not entirely autonomous. The aim of Svadhyaya
10 Easy DIY Gift Jar Recipes for the Holidays! I don't know about you, but I always love getting baking mixes in jar form. Half the work to getting cookies (or biscuits, or bread) into my belly is already done. ???????????????????? ROUNDUP is #ontheblog -
