Our bodies crave the neurologic engagement of complex movements like running. ????????♀️
Arguably the most accessible and effective exercise, running is a cornerstone in any movement diet. In fact, running is a movement that we humans evolved to excel at
Let’s play a little game of “What would happen if?” Shall we?! ????????♀️
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WHAT WOULD HAPPEN IF...✨
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You stopped ignoring your dreams?
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You dared to believe in the impossible?
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You gave yourself grace to fail?
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You used your failure as fuel for succ