Our bodies crave the neurologic engagement of complex movements like running. ????????♀️
Arguably the most accessible and effective exercise, running is a cornerstone in any movement diet. In fact, running is a movement that we humans evolved to excel at
Happy Sunday peeps! ???? Yesterday was a total success, we officially finished rebricking the fireplace which I’m totally stoked about because we’ve pretty much been at a stand still waiting to get the holes repaired. So after we finished we headed over a
