There’s a big difference between actually being functionally fit and just looking it. Functional training utilizes foundation, strength and mobility exercises that improve your movement proficiency in primary patterns, giving you an edge in sports and lif
#Sunday - Winding down by running ????????♀️, people watching and sunset viewing ???? #metime #sunset #sunsetphotography
#ootd for bil’s wedding #faythlabel #dressedinfayth #hollyhoque #hhootd
