A great tribute workout to Chief Brett Shadle today in every class. This has become a great tradition that we look forward to repeating, and a great test of strength and stamina. RIP, Shadle. #brettshadle #brettshadlewod #shady #cleanandjerk #flutterkicks
by crossfitkentisland 6 years ago | via Instagram


You'll fall in love with these Cheesy Bacon Wrapped Jalapeño Poppers. I made this delicious appetizer while watching the Vikings last night. This 30 minute recipe is low carb and keto friendly too! Link in profile. #lowcarb #keto #appetizer #foodgasm #fo
by forksnflipflops 7 years ago | via Instagram