What I've discovered from tracking macros and paying attention to my body.
My body looks it's best on low carbs, especially keto.
My body performs it's best in the gym, on moderate carbs.
My mind is the happiest on high carbs ???? .Trying to keep all p
So, yesterday was my birthday! I’m 21, again. ???? Hubby had the great idea to take a pictorial scavenger hunt/nature walk. So we made a list, we grabbed our phones/ipods, and went around the neighborhood. Here are a few things on our list, can you spot ‘
