What I've discovered from tracking macros and paying attention to my body.
My body looks it's best on low carbs, especially keto.
My body performs it's best in the gym, on moderate carbs.
My mind is the happiest on high carbs ???? .Trying to keep all p
Oftentimes, it takes us buckets of tears, sweat and (literally) blood before we achieve what we want in life. But so long as it means waking up the next day to a morning as majestic and picturesque as this, I would not mind fighting till I shed the last b