Happy National Barbershop Quartet Day! I WANNA SEE YOUR QUARTETS!!!! Don't have one?? POST a gif...cuz those are always awesome!! For those who don't know- I am in Sweet Adelines and have been for 15 years- I sing with Skyline Chorus in Denver and with t

by mandypennphoto · 7 years ago · via Instagram

Include a beast in your training program...! #venum #venumfight #fighter #training #grizzly #boxinggloves #compression #picoftheday #mma #boxing #instagood

by venumofficial · 8 years ago · via Instagram

What’s your fight style? Attack or defense? #venum #venumfight #fight #attack #defense #mma #grappling #nogi #rashguard #picoftheday #instagood #forest #outdoor

by venumofficial · 8 years ago · via Instagram

They will be afraid...! #venum #venumfight #viking #training #hammer #fighter #warrior #picoftheday #instagood

by venumofficial · 8 years ago · via Instagram